Move. Heal. Thrive.
Empowering wellness through dance, fitness and community.
Welcome to TifDancFit, a community-centered wellness company based in Grayson, GA, serving Grayson and surrounding areas of Gwinnett County. We combine dance, fitness, and post rehabilitation to help individuals build strength, confidence, and lasting health-one movement at a time.
At TifDancFit, we believe movement is medicine. Founded by Tiffany Alexander, our mission is to help individuals achieve total wellness through functional fitness and dance-inspired programs.
Our programs bridge the gap between traditional fitness and healthcare-focusing on preventative care, post-rehab recovery, and holistic health.
TDF VIP Club Member
Are you struggling with staying consistent on your own? Join our supportive fitness community by becoming a VIP member and get unlimited access to classes, workshops, events and more.
TDF Premium On-Demand
If you don’t have access to a LIVE in person class? Subscribe to our online classes that were recorded LIVE for your convenience. On-Demand is available 24 hrs a day.
App Access
TDF Members can receive weekly updates on classes and events, track their progress, and interact LIVE with fitness and nutrition coaches by downloading the TifDancFit app in the Apple Store or Google Play.
TDF Class Pass
Don’t miss out on taking your favorite classes. Get a TDF class pass and join us online or in-person. Experience dance fitness, mobility training, and restorative movement designed for all ages and skill levels.
Personal Training
Don’t spend another day working out and not seeing results? Get one-on-one accountability coaching with our personal training packages. Package includes: fitness workouts, meal planning and more.
Consultation
Need guidance in your wellness journey? Schedule an appointment with our professional coaches. Let us help set realistic and achievable goals toward your success.
TifDancFit have array of services
We are currently offering virtual classes, workshops, & personal training, group training & corporate wellness programs. We are dedicated to helping every client embrace self-care, preventative health, and joyful movement.
What’s happening in July?
- Pre-register here for the 12 week total body transformation challenge and save by 07/19.
- Click here for a Week Pass
- Become a club VIP member Click here and join
The 12 Week Total Body Transformation Challenge is for women who:
- are 30 yrs or older
- are busy women juggling work, family, & life
- feel like they never have time for themselves
- want to lose weight & tone up
- need accountability to stay consistent
- prefer working from home
- want professional guidance instead of guessing
- Click here to pre-register through 07/19
“TifDancFit has served thousands of individuals and families and has witnessed so many amazing journeys transformed for the better. All things are possible”
Tiffany Alexander
Founder & CEO of TifDancFit
Contact: (850)600-2110
Email: info@tifdancfit.com
Always Keep Movin’!
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